The 49th Sumedha Sadhana – A Psychospiritual
Wholeness Journey commenced on February 11. There are 23 participants – 9 women
religious and four priests, from 10 different religious congregations and one
diocese.
Sumedha Sadhana is a programme of inner journeying together with fellow
seekers in quest of greater healing and wholeness, so that we can live our
lives in more fulfilling and satisfying ways and be more effective in our
service to others. A variety of approaches and techniques are used to reach
these objectives.
A major portion of the programme
is devoted to the exploration of the psychological
dynamics affecting our
spiritual journey.
Several modules have concluded and the feedback from partisans
show these have benefited them immensely.
The programme began with the participants
looking at what is happening in their lives at this juncture on their psycho-spiritual
journey. They were helped to discern what God might be telling them through all
that is happening in their lives. Jose Parappully helped them explore
these current realities. He
also facilitated a module on Prayerfulness.
In Somatic Meditation, Jose
Parappully used a combination of Qigong, Yoga, Music, Dance and the Word of God
to help participants loosen up all the knotted energies in their psychosomatic
system and experience rejuvenation of psyche and soul.
Jose Parappully used
insights from various psychological
theories, tools and techniques from Expressive Arts and Journaling, as well as movies
and music to help participants explore and integrate the psychological dynamics
and transformational processes of Midlife
to help participants enhance their psychospiritual wellbeing and age
gracefully, finding meaningfulness and fulfilment in the second half of our
lives.In Unconscious Dynamics Johny Dominic helped participants
explore the dynamics behind the helplessness participants often experience in
not being able to do what they want and doing what they do not want. Using concepts from Freudian, Jungian, NLP
and Transactional Analysis theories he helped participants unleash the powers
of the unconscious to facilitate healing and wholeness.Consecrated life is facing new
challenges in the context of a society that is rapidly evolving with new values
and of events that are shaking up traditional Church teachings and practices,
as well as faith of people. Philip Pinto
helped participants look at these challenges and provided insights and
experiences to live their consecrated life in ways that are more radical and
relevant to changed social and Church realities.In "Breath, Spirit and Wellbeing" KC Thomas (Kurianthanam)
introduced the participants to a series of holistic exercises using breath,
music and movement for the integration of body, mind and spirit. This module
integrated Eastern meditative techniques with Western therapeutic methods
leading to stress release, emotional healing and contemplative silence.
Among the modules
still to come are: Sexuality, Celibacy and Intimacy, group therapy and a
spiritual and integration retreat which concludes this psychospiritual wholeness
journey.
Two Important Events.
There were two noteworthy events during the past 6 weeks of
the programme.
The first was the “Extraordinary Visitation” (an assessment
of the way Sumedha Centre is carrying out its Mission) by the Salesian Regional
for South Asia, Dr. (Fr.) Biju Michael, who is a member of the General Council
of the Salesians of Don Bosco at its headquarters in Rome. This took place on
March 7-10.
Fr. Biju Michael met the two Salesians who are members of the
Community, and went through all documents and reports, to assess the state of
affairs at the Centre. He also met with all the participants of the current
Sumedha programme.
The other was the celebration of the Foundation Day of
Sumedha Centre, and the feast of its Patron, St. Joseph, on the 19th
March.
Most Rev. Ignatius Mascarenhas, the Bishop of Shimla-Chandigarh diocese
presided at the Eucharist at 6.00 pm. He was warmly welcomed by the participants
and staff. In his homily, Bishop Mascarenhas spoke of the import service that
the Centre is often to people who are seeking enhancement of their
psychospiritual journey. He told the participants that the programme can truly
be a means for healing and transformation. He described their time at the
Centre as a “privileged moment of grace.”