55TH SUMEDHA SADHANA CONCLUDES

 The 55^th Sumedha Sadhana, the 12-week Psychospiritual Wellbeing Journey programme at the Sumedha Centre, Jharmari, Punjab, concluded on the 1st of May, 2026. It had commenced on February 07, 2026.

There were 14 participant – 9 women, including 2 from Thailand and 5 men.

Sumedha Sadhana is a programme of inner journeying, using insights and practices from psychology, spiritual traditions and social sciences, in search of greater self-awareness, healing and wellbeing.. The following were the major modules of this programme.

The programme has several Modules: Self-Awareness and Self-Transformation; Holistic & Process Spiritualties; Religious & Community Life; Prayer & Meditation; Yoga & Cosmic Spirituality; Personality and Healthy Emotional Life; Unconscious Dynamics, and the Spiritual Journey; Psychological & spiritual Dynamics at Midlife and Beyond; Sexuality, Intimacy and Celibate Chastity ; Trauma, Healing & Reconciliation; Breath, Spirit & Wellbeing; Emotional Hygiene; Intensive Group therapy and Spiritual Retreat.

Methodology was very experiential using a four-fold approach of Input, Introspection, Interaction an Interaction.

These processes were enhanced by Bioenergetics, Intensive Journal, Expressive Arts, Breathwork, Yoga, Qigong, Multi-media, Prayer & Meditation practices, Dance, and Sacred Scripture.

There were a celebrations and picnics and weekly recreations to relax the mind and body.

One special event during this programme was the celebration of the Feast of St. Joseph, the Patron of Sumedha Centre on 19^th March. This day is also the Foundation day of Sumedha Centre. This year, the 2td. Rt. Rev. Sahaya Thatheus was the Chief Guest at the occasion.  He presided at the Solemn Eucharistic Celebration.

Another special even was the celebration of the Easter Triduum - Holy Thursday, Good Friday, Holy Saturday and the Easter Vigil. These were marked by specially created rituals and creative liturgies.

Still another special event ws the visit of the Salesian Provincial of the Province of New Delhi, Rev. Fr. Davis Maniparamben, on April 2nd, which happened to be also the Birthday of Rev. Br. Cyriac Kurias, a staff member at Sumedha Centre.

All the participants found the programme immensely useful. Seven participants gave a 10 on scale of 1-10 for Usefulness (1 meaning Very Little Useful and 10 Immensely Useful); three gave a 9 and three 8. One did not provide a numerical indicator.

Some typical feedback comments are given below.

“My journey at Sumedha was a beautiful, amazing and remarkable one.”

“Sumedha has left an indelible mark on my life journey.”

“Sumedha is the best place for a psychospiritual renewal.”

“I came confused and broken-hearted. One by one the Modules brought clarity and healing. I go back with joy and enthusiasm.”

“I came with no clarity about who I was and what was happening to me. I was able to recognise my brokenness and woundedness and experience healing.”

“The programme helped me grow out of every problem I came with.”

“The programme helped me grow in self-awareness, emotional healing, inner peace and a deeper relationship with God. It also helped me understand myself and others.”

“During my Sumedha Journey I experienced significant inner growth, healing, and clarity of my behaviour patterns, and learned to balance prayer, mission and rest. I feel more integrated and peaceful.”

“What I wanted, I have received. I came sick. I go back healthy.”

“I go back with real joy in my heart.”

“The whole programme was holistic, meaningful and very enriching. All the Modules were relevant and well-organized.”

 “The programme was well-structured and holistic, integrating psychological and spiritual dimensions beautifully.”

“I received more than I expected.’

 “The whole atmosphere was conducive for the inner

 journey.”

“I felt safe, warm, welcomed.”

“The food was nourishing, and the environment very peaceful.”

“The service was excellent. I was very impressed.”

The next Sumedha Sadhana is from June 13 to September 04, 2026. For information and registration contact: sumedhacentre@gmail.com

53rd SUMEDHA SADHANA CONCLUDES

 The 53^rd edition of the Sumedha Sadhana – A Psychospiritual Wellbeing Journey at Sumedha Centre, Jharmari concluded successfully on August 02. This 12-week residential programme had begun on May 11.

There were 9 participants from five religious congregations and 2 dioceses.

The programme consisted of several modules, all related to psychospiritual wellbeing. Among these were: Self-Awareness, Midlife Dynamics, Unconscious Dynamics, Emotional Hygiene, Breathwork, Somatics, Trauma and Healing, Psychosexual and Celibate Integration, Holistic Spirituality, Prayerfulness and Meditation Practices. The final concluding modules integrating all the previous ones were group therapy and a psychospiritual retreat.

The process followed during the Sadhana was very experiential, using dance, expressive drawing and movement, time for introspection and journaling and weekly day of Recollection and Integration, as well as creative liturgies and sharing circles.

There were also moments for relaxation through recreation and picnics. The trip to Chandigarh included a visit with the newly appointed Bishop Sahaya Thatheus, The Cathedral and the Church of Our Lady of Miracles, beside the tourist places such the Sukhna Lake and the Rock Garden.

Participants stated in their feedback that they were immensely satisfied with the programme.

Some typical comments:

 “Every module brought me more and more healing. I came alive again.” A.

“Sumedha Sadhana was a sacred pilgrimage for me. Every module helped me to transform myself into a better and more loving and compassionate human being.” A

“I came very angry, with myself and others. My heart was broken into bits through hurt and pain. Life had become meaningless. Sumedha has helped to put back the bits and make me more whole.” A.

“I came broken and bruised, weeping. I go back joyfully. I’m able to let go all the hurts and woundings. I journey forward with hope. I have bounced back.” C.

“Sumedha Sadhana was a time of grace. I cherish my time at Sumedha” D.

“The best programme I have attended so far.” D.

“At Sumedha I experienced god in a profound way. Sumedha is a healing powerhouse.” L.

“Lot of suppressed emotions and negative energy released. Confusion has disappeared. Wonderful insights. Brought me freedom.” M.

“Here I got what I needed. A palace where I felt loved.  Where I could be myself, express myself the way I wanted. My life as priest is going to be different. Sumedha was more useful to me than the many programmes I have attended abroad” Y.

We were fortunate to have had Archbishop Emeritus of Raipur, Most Rev. Joseph Augustine, with us on the last two days of the programme. He attended the final session of the presentation by the participants of the fruits of their labour though expressive arts. The archbishop was very appreciative of the work Sumedha Centre does and the way each of the participants had benefitted. He observed Centres like Sumedha is the need of the Indian Church today to help priests and religious.

The next Sumedha Sadhana is from 25^th September to December 17, 2025. Registration is open. A few seats re available. Contact: sumedhacentre@gmail.com

52nd SUMEDHA SADHANA CONCLUDES

 The 52nd Sumedha Sadhana – A Psychospiritual Wellbeing Journey --, the first of the year, concluded at Sumedha Centre, Jharmari (Punjab) on 3^rd May. This 12-week programme had begun on 9^th February.

There were 14 participants – 9 women and 5 men.

Sumedha Sadhana is an inner journey in quest of greater healing and wellbeing. This programme is offered three times a year.

The topics in this 52d edition included: An assessment of the current state of one’s psychospiritual journey, Self-Awareness and Self-Transformation, Holistic and Process Spiritualties, Prayer and Mediation Practices, Psychological and Spiritual Dynamics at Midlife and Beyond, Psychosexual and Celibate Integration, Trauma and Healing (all facilitated by the Director of the programme Dr Jose Parappully) 

Breath work (by Thomas Kurianthanam  M.Ph) , Emotional Hygiene (by Dr Joe. Kokandathil), Challenges to Consecrated Life Today (Philip Pinto MA, BEd.), Intensive Group Therapy (Maria Goretti MA, BEd.).The programme concluded with an Integration Retreat (Dr Parappully)

Participants found the programme immensely useful for their psychospiritual journey. Ten of the 14 participants gave a 10 on 10 on a Scale of Usefulness, I gave a 9 and three gave an 8.

Some illustrative comments on the programme by the participants:

It was an enriching experience from day 1. I had come with lots of negativity. I am rejuvenated to march ahead, with clarity and purpose. A

I came to Sumedha with lot of burden and pain. Everything seemed chaotic. Emotionally I was falling apart.  Sumedha helped to put me back together, move from chaos to clarity. I feel free within. F.

Sumedha Sadhana has been more than just a programme. It has been as sacred inner pilgrimage. I am enriched emotionally and spiritually. A

My goal was self-transformation. I realized it through the various offerings and their dynamics. I became more vibrant. My horizons are expanded. L.

I came for a spiritual renewal. I achieved what I wanted. Everything helped. A bird has been released from the cage. J.

I came with lots of emotional baggage. Sumedha helped me to get rid of them. Sumedha Sadhana has been an encounter that renewed me. J.

“The whole programme – modules, facilitators, topics covered and processes followed – is excellent. Very meticulously planned and executed. I enjoyed the programme. F

If I had received what I did at Sumedha before my religious profession or priesthood, my life would have been so much more beautiful and meaningful. R.

I feel truly blesed. The programme helped me to come out of my woundedness and get healed. It has helped me to be serene, whole, and helped to increase my faith in God and to be positive in life. Sumedha will always remain a precious part of my spiritual journey.” F.

It was a journey with the heart and through the heart. Sumedha is the best place for self-exploration and self-transformation. Achieved 100% of what I wanted. Everything has been so perfectly planned. V.

I leave with enthusiasm and love in my heart. I had a God experience I never had ever in my life before. Jesus has become my Superhero! J.

Services and Facilities excellent. Food delicious. Campus very beautiful, neat and clean, eco-friendly. Building elegant. A.

Our stay was very comfortable because every detail was taken care of and meticulously planned well. Remarkable welcome and hospitality. Food was tasty. L.

 

Sumedha has given me a new perspective on life. M.

Remaining 2025 Sumedha Sadhana programmes

SS. 53: May 11 – August 02

SS. 54: September 25 - December 17

Our New Programme: Health and Happiness in the Post-Midlife Years – Aging gracefully. August 17-September 13, 2025

Registrations for all the 2025 programmes are open: Contact sumedhacentre@gmail.com

See also our webpage: https://sumedhacentre.org