The 55th Sumedha Sadhana, the 12-week Psychospiritual Wellbeing Journey programme at the Sumedha Centre, Jharmari, Punjab, concluded on the 1st of May, 2026. It had commenced on February 07, 2026.
There were 14 participant – 9 women, including 2 from Thailand and 5 men.
Sumedha Sadhana is a programme of inner journeying, using
insights and practices from psychology, spiritual traditions and social
sciences, in search of greater self-awareness, healing and wellbeing.. The
following were the major modules of this programme.
The programme has several Modules: Self-Awareness and Self-Transformation; Holistic & Process Spiritualties; Religious & Community Life; Prayer & Meditation; Yoga & Cosmic Spirituality; Personality and Healthy Emotional Life; Unconscious Dynamics, and the Spiritual Journey; Psychological & spiritual Dynamics at Midlife and Beyond; Sexuality, Intimacy and Celibate Chastity ; Trauma, Healing & Reconciliation; Breath, Spirit & Wellbeing; Emotional Hygiene; Intensive Group therapy and Spiritual Retreat.
Methodology was very experiential using a four-fold approach of Input, Introspection, Interaction an Interaction.
These processes were enhanced by Bioenergetics, Intensive Journal, Expressive Arts, Breathwork, Yoga, Qigong, Multi-media, Prayer & Meditation practices, Dance, and Sacred Scripture.
There were a celebrations and picnics and weekly recreations to relax the mind and body.
Still another special event ws the visit of the Salesian Provincial of the Province of New Delhi, Rev. Fr. Davis Maniparamben, on April 2nd, which happened to be also the Birthday of Rev. Br. Cyriac Kurias, a staff member at Sumedha Centre.
“My journey at Sumedha
was a beautiful, amazing and remarkable one.”
“Sumedha has left an
indelible mark on my life journey.”
“Sumedha is the best
place for a psychospiritual renewal.”
“I came confused and broken-hearted. One by one the Modules brought clarity and healing. I go back with joy and enthusiasm.”
“I came with no
clarity about who I was and what was happening to me. I was able to recognise
my brokenness and woundedness and experience healing.”
“The programme helped me grow out of every problem I came with.”
“The programme helped
me grow in self-awareness, emotional healing, inner peace and a deeper relationship
with God. It also helped me understand myself and others.”
“During my Sumedha
Journey I experienced significant inner growth, healing, and clarity of my
behaviour patterns, and learned to balance prayer, mission and rest. I feel
more integrated and peaceful.”
“What I wanted, I have received. I came sick. I go back healthy.”
“I go back with real
joy in my heart.”
“The whole programme
was holistic, meaningful and very enriching. All the Modules were relevant and
well-organized.”
“The programme was well-structured and
holistic, integrating psychological and spiritual dimensions beautifully.”
“I received more than I expected.’
“The whole atmosphere was conducive for the inner
“I felt safe, warm,
welcomed.”
“The food was
nourishing, and the environment very peaceful.”
“The service was
excellent. I was very impressed.”
The next Sumedha Sadhana is from June 13 to September 04, 2026. For information and registration contact: sumedhacentre@gmail.com
