Conclusion of Psychological Dynamics and the Spiritual Journey Module at Sumedha Centre

 The Psychological Dynamics and the Spiritual Journey module (5 weeks) of the Sumedha Sadhana (12 week) programme concluded at Sumedha Centre today – 9^th November..

This module had several sub-modules, such as Self-Awareness, Prayerfulness, Process Spirituality, Midlife Dynamics, Sexuality and Intimacy, Celibacy and Hetero-Sexual attachment Dynamics, Trauma and Healing, and Holistic Spirituality. 

All these sub-modules were facilitated by Dr. Jose Parappully, the Director of Sumedha centre.

Participants expressed immense satisfaction with the module. They found it very beneficial Six of the nine participants gave a perfect 10 out of 10 on the Usefulness of the Module.

Some comments:

“The module enabled me to journey within, challenge some of my negative thought patterns, healed me of painful memories and overcome my restlessness.”

“I have experienced physical, mental and emotional healing. I am experiencing peace and harmony within.”

“The module was very practical and interesting. It helped me to let go of the past painful memories. I received a lot of healing. Somatic Meditation, Spirituality, Midlife Celibacy and Intimacy gave more clarity about religious life.”

“From all the modules I benefitted a lot: new insights and awareness.”

“The module facilitator was gifted with various capacities and taken the class in an excellent manner and I am enriched by the classes.”

“The facilitator has been Excellent!! His classes have been deep and meaningful.”

The Sumedha Sadhana concludes on December 14,2024.

The next Sumedha Sadhana begins on February 9, 2025. Registration is open Contact: sumedhacentre@gmail.com

SUMEDHA OUTREACH AT NVSC, PUNE – “Immensely Useful.”

 Dr. Jose Parappully, the Director of Sumedha centre at Jharmari, Punjab, was invited to facilitate a training workshop on the “POCSO Act 2012 and Helping Survivors of Sexual Abuse.” The Workshop was held at the National Vocation Service Centre (NVSC), Ramwadi, Pune from October 28 to November 1, 2024.

There were 41 participants – 16 male and 25 female -- from different parts of the country. This workshop was part of a 9-month training programme for Formators (Trainers of Candidates to the Priesthood and Religious Life).  NVSC is an institution under the auspices of the Conference of Carbolic Bishops of India (CBCI).

Topics covered in this Workshop included: Personal and Professional Boundaries and Boundary Violations, Prevalence Rates of Child and Adult Sexual Abuse in India and in the Catholic Church, Effects of Sexual Abuse on the Survivor, The POCSO Act 2012 and Church Laws on Sexual Boundary Violations, and Pathways to Healing and Recovery.

The methodology included: Inputs with relevant Case Studies, Videos and Songs, Reading and Sharing of Related Texts in Small Groups, Sharing and Discussion in Macro Groups, Introspection Exercises and Journal Writing."

Feedback from the participants show that they benefitted immensely from the Workshop. Twenty seven of the 39 who provided feedback, 27 gave a perfect 10 on a scale of 1-10, one indicating “Very Little Useful” and 10 indicating “Immensely useful,” and four gave a Nine."

Some Typical Comments:

• ·         “I have had such a wonderful workshop for the first time. The workshop enlightened me in so many ways. I gained lots of knowledge on various issues. I liked the methodology of this course. You were to the point, systematic and clear and open for clarification. I enjoyed freedom to express what I wanted to say.”
• ·         “This workshop was really useful for me, because it was so much informative… The way you explained, was really good. Your way of methodology. Explaining each topic, making me share in the smaller group and bring it to the larger group were much appreciated.”
• ·         “So many of the topics were eye-openers for me. Few of the things presented I was ignorant before.”
• ·         “Questions for introspection and group discussions together with participants of both sexes helped to have a sharing in depth and to get to know issues from different perspectives.”

• ·         “I had sometimes wrongly judged people and now I can grow as a compassionate and understanding person towards those who suffer emotionally. The classes gave me lot of awareness about the intensity of people’s traumatic experiences, which opened my eyes not to become a judge over such people.”
• ·       “The workshop increased my knowledge and gave me understanding how to deal with the persons who have experienced abuse without judging but helping the person to come out of it to live fully with happiness. It increased my compassion towards the victims.”

The next Sumedha Outreach Programme is at Ernakulam, Kerala. It is a residential training workshop on the topic “Growing Toward Psychosexual and Celibate Maturity.” Details and contact information on the workshop is given in the brochure below.

50th Sumedha Sadhana

The 50^th edition of the immensely popular Sumedha Sadhana- A Psychospiritual Wholeness Journey concluded on September 14.

There were 14 participants from different parts of India and one from Sri Lanka. There were seven priests and seven religious sisters.

Sumedha Sadhana is inner journey toward greater wholeness and wellbeing. Participants begin from where they, looking at what is happening on their psychospiritual journey. They then move on to explore the psychological dynamics affecting their wellbeing, to recognise and break through the blocks  on the path and heal from their brokenness , so that they can live and minister in more joyful, satisfying and fruitful ways.

Insights from faith and wisdom tradition, various psychological theories as well as experiential tool and techniques are used to explore and enhance one’s psychospiritual wellbeing.

There were several modules that facilitated this transformational journey. Among them were: Growing in Self-Awareness, Somatics, Prayerfulness and Meditation Techniques;  Midlife Dynamics and Transformational Processes; Sexuality, Intimacy and Celibacy; Breath, Sprit and Wellbeing, Emotional Hygiene, Enneagram, Challenges to Consecrated Life; Trauma & Healing; Group therapy and Spiritual Retreat.

Participants expressed immense satisfaction with the programme.

“On the whole all the sessions’ were very useful because they are related to our day to day life.”

“The whole programme was very fruitful. I have grown spiritually and emotionally.”

“The programme was incredibly useful in helping me develop a deeper understanding of myself, my values, and my passions. It provided a rare space for self-reflection, growth and transformation.”

“I came in emotionally disturbed. All the modules helped to deal with the inner disturbance, and see the truth of who I am and develop a new outlook.”

“The programme helped me to discern my relationship patterns and reconcile, and go through a body, mind, spiritual healing.”

“Sumedha was for me a transformational journey: liberation, letting go, self-discovery, spiritual growth, experiencing wholeness.”

“I befitted a lot from the programme. I came with a sad heart, with the mess I had created. The programme helped me have a joyful heart. “

 ““Group therapy was a unique, beautiful healing journey. It changed my life.”

“”I came disturbed, sad, my heart like a stone. I was helped to come out. I was able to get rid of the garbage and unburden myself.”

“Sumedha Sadhana was just what I needed at this juncture of my life. Living together was a unqiue experience.”

“All the facilitators were Excellent!”

 “I “I really appreciate the welcome, hospitality, accommodation, food, campus, building, services and facilities – all the things given to the participants. “

“I really enjoyed my stay here at Sumedha.”

“Sumedha was a wonderful journey of healing and transformation. I return with a joyful and grateful heart.”

 The 2025 programme schedule with in formation about the various modules and module facilitators is given below. Registrations are open. Contact: sumedhacentre@gmail.com. See also our webpage: sumedhacentre.org. 

WORKSHOP ON PSYCHOSEXUAL INTEGRATION AND CELIBATE MATURITY AT DON BOSCO INSTITUTE, GUWAHATI

 The Navoprerona Wellness Centre, Guwahati, organised a workshop on Psychosexual Integration and Celibate maturity, under the auspices of the Salesian Psychological Association, South Asia, at the Don Bosco Institute, Guwahati, from 16 to 19^th July, 2024. 

The Salesian Psychological Association, South Asia, is celebrating its Silver Jubilee this year. This workshop was the first of many that are planned as part of the Jubilee celebrations.

Dr. Jose Parappully, the Director of Sumedha Centre, Jharmari, Punjab, and former President of Salesian Psychological Association, was the main facilitator.

Sr. K. P. Shobha, and Dr. L. B. Anthony took a session each on the legal and moral aspects of sexuality and celibacy.

Topics covered in the Workshop included Understanding Psychosexual and Celibate Maturity, Sex, Sexuality and Intimacy, Sexual Boundary Violations, Abuse and Healing, Celibacy and Heterosexual Attachment Dynamics and Online Pornography.

There were 34 participants – 18 women and 16 men, from various parts of the North-East and Kolkata.

Participants found the workshop immensely helpful for their life and ministry.

Twenty four of the 34 participants gave a perfect 10 put of 10 on the Degree of Usefulness of the Workshop and another seven gave a 9 out of 10.

The general comment on the workshop shared by many was: “The sessions were fantastic!”

Some other comments;

“The workshop was very useful because I learned many things which were never openly discussed before. Everything was an eye-opener.” F.

“I came to know more about my own sexuality. Earlier I looked at it as my burden and problem in living out my vocation. Through the workshop I realise that I can live out my vocation meaningfully accepting the daily struggles involved in it.” M

“The workshop enlightened me about some aspects of sexuality of which I was ignorant of and needed necessary clarification. “M

“All religious (men and women) should be given a chance to attend such workshop.” M.

The workshop provided me with much knowledge, cleared many of my doubts and provided me with practical tips on how to deal with certain personal issues in living my religious life meaningfully. F.

“The workshop was useful me because first of all it helped me to understand the beauty of sexuality and also to accept my sexuality. “M.

“I have benefitted immensely from all the topics discussed. They were very apt for my life.” M.

 

The Salesian Psychological Association’s next Jubilee Workshop is on “Online Pornography” on 10^th and 11^th August at the Don Bosco Provincial House, Bangalore.

49th SUMEDHA SADHANA CONCLUDES AT SUMEDHA CENTRE, JHARMARI

The 49^th Sumedha Sadhana – A Psychospiritual Wholeness Journey concluded at Sumedha Centre, Jharmari, Punjab on 4^th May. This 12-week programme had commenced on February 11^th.

Sumedha Sadhana is an inner journey in quest of greater healing and wellbeing.

Insights from faith and wisdom traditions, various psychological theories of development as well as experiential tools and techniques from Bioenergetics, NLP, Intensive Journal, Expressive Arts, Multi-Media, Qigong, Breathwork, Prayer and Meditation practices, and Sacred Scripture are used to explore and enhance one’s psychospiritual wellbeing.

There were 13 participants – 4 men and 9 women from 10 different religious congregations and one diocese in this edition of the Sumedha Sadhana.

The various modules were facilitated by Alex Clement, Edison Fernandes, Johny Padinjar, Jose Parappully, Philip Pinto and Thomas Kurianthanam.

Besides the academic programme there was time each weekend for integration of the week’s experiences, as well as for relaxation in group through picnics and visits to famous tourist locations.

There were two special events during the programme. One was the celebration of the Sumedha Foundation Day on 19^th March, the Feast of St. Joseph who is the Patron Saint of Sumedha Centre. Most Rev. Ignatius Mascarenhas, Bishop of Simla-Chandigarh Diocese was the main celebrant on the occasion.

We also had Br. Kurias Cyriac SDB, a great friend of Sumedha Centre and who had helped to renovate the building to make it suitable for conducting the Sumedha programmes, as chief guest on the occasion.

The second was the visit of the Extraordinary Visitor to the Salesian Province of New Delhi, Rev. Fr. Biju Michael, a member of the General Council of the Salesians of Don Bosco in Rome. He met the participants and interacted with them.

The participants were immensely happy with their entire Sumedha exprience. Five of them gave a perfect 10 out of 10 on a scale of 1 to 10 on Usefulness of the Programme. Four gave 9, three gave 8 and one gave 7.

Some typical comments;

“The programme helped me personally to open up myself. I was able to let go of many things, forgive many people who have hurt me, accept situations, and move on with my life. I feel I am healed of many things, especially emotional wounds. As I go back, I want to begin a new life, looking at things in new ways with the insights I received here. I am leaving this place with a light heart and full of happiness.”

 “I am fortunate to attend this programme. It has changed my perspective about my life and it gave me new life. It gave me opportunity to look back at where I am and challenged me to live a better life. I could work with my hurts and emotional imbalances and discover the root cause for it. This programme has changed me a lot.”

“When I entered Sumedha there was lot of questions in my mind, my heart was heavy, full of confusion, no clarity etc… But at the end now all my questions are answered. I feel light hearted, and have clarity into my life.”

“I am so delighted that I am enlightened and awakened, to be a better version of myself – to be fully human with a compassionate heart. I am grateful.”

“I came to Sumedha at a time when I was searching for greater understanding of myself. At the end of the programme, I feel my objective has been realized.”

“I was at breaking point when I arrived at Sumedha. This was where I needed to be at this time in my life. I experienced healing of body, soul and spirit.”

“Sumedha enabled me to accept my past and my present and learn to see God in the bits and pieces of my life’s journey.”

“This is the place where I was purified, renewed and felt that I needed to follow Jesus more passionately.”

Living together with fellow Sumedhans has been a very enriching experience of community life.”

“Welcome and hospitality was excellent. Felt very much at home.”

“Sumedha provided the best for our stay here.”

The 50^th edition of Sumedha Sadhana is from June 23 to September 14, 2024. Registration is open. A few seats are available for this programme. Please contact sumedhacentre@gmail.com.

Please go to our updated web-page for more information: https://sumedhacentre.org  

 

SUMEDHANS ON PICNIC TO CHANDIGARH

Having spent two months in deep soul-work, reflecting on their lives with the help of insights from psychology, spirituality and the social sciences, the participants of the 49^th Sumedha Sadhana – A Psychospiritual Wholeness Journey—went on a relaxing picnic to Chandigarh, “the Beautiful City” April 7th. 

Chandigarh is about 45 km from Sumedha centre, Jharmari.

Our first stop was the beautiful Sukhna Lake, a picturesque man-made marvel, born from the vision of the great architect Le Corbusier. It which has facilities for boating and other recreational facilities, as well as eating places.  One side of the lake has beautifully laid out foot paths and gardens – with a unique “Garden of Silence,” conducive for quiet meditation. Behind the Lake are the Shivalik Hills.

Our next stop was the Rock Gardens, the creation of Nek Chand, and perhaps the most famous tourist spot in Chandigarh. The many walls within the enclosure are studded with beautiful sculptures, all made from waste materials. It also has enchanting human-made waterfalls, a hall of mirrors and various village scenes depicted with figures made out of cloth.

We then visited Don Bosco Navajeevan Church and Social Service Centre at Sector 24 B. The Salesian Fathers there offered us great hospitality and we had a sumptuous lunch and relaxed with a game of Bingo with time for several “Full-Houses.”

Next door to Don Bosco there is a mini Rose Garden where we spend some enjoying the roses in full bloom and trying our hands and legs at the exercise machines.

Following this we visited the newly constructed Church of Our Lady of Miracles at the campus of St. Stephen’s school at Togan. The beautiful edifice will be blessed and dedicated on 10^th April by His Eminence Oswald Cardinal Gracias along with several bishops.

Our last stop was at the Christ King Cathedral where we spent some time prayer and the Bishop’s House where we spent time chatting with Bishop Mascarenhas.

Father Jaimasih Ekka, the administrator at Sumedha Centre had provided enough fruits, nuts and snacks for us to munch all along the journey. He and the Director of the Centre, Jose Parappully, accompanied the group.

This 49^th Sumedha Sadhana concludes on May 4.

The next Sumedha Sadhana begins on June 23 and concludes on September 14. Registration is open.

TEACHERS’ WORKSHOP ON ENHANCING INSTITUTIONAL EXCELLENCE

Dr. Jose Parappully, Director of Sumedha Centre for Psychospiritual Wellbeing at Jharmari, Punjab was invited to facilitate a training workshop for teachers of Jesus and Mary School at Bhurewala, Haryana, on April 2, 2024.

Bhurewala is a very remote farming village in Haryana. The school caters to students from poor families. There are about 300 students and 19 teachers at Jesus and Mary School, Bhurewala. There is also a small hostel.

All the teachers, including the Principal Sr. Kusum, attended the workshop. The topic was Enhancing Educational excellence.

Dr. Parappully used data from organizational psychology research, exercises and group activities to discuss the significant contributors to institutional excellence.

He helped teachers to assess the current scenario in regard to institutional excellence at Jesus and Mary and helped them plan measures to enhance institutional excellence at the school.

The participants were unanimous in their feedback that the workshop was immensely useful. It had not only provided them ways and motivation to enhance excellence, but also insights and skills that will be useful for classroom management.