Psyche & Soul 58: SIGNING OFF

 Psyche & Soul 58

SIGNING OFF

Jose Parappully SDB, PhD

sumedhacentre@gmail.com

Podcast Link:

https://anchor.fm/boscom/episodes/2-58-Psyche--Soul--123-e15hk6o

Hello, this is Jose Parappully, Salesian priest and clinical psychologist at Sumedha Centre for Psychospiritual Wellbeing at Jeolikote, Uttarakhand (sumedhacentre@gmail.com) signing off with the final edition of Psyche & Soul.

……..

Dear Listeners,

This is the final podcast in the series Psyche and Soul. For the 57 weeks, I have been able to present regularly some psychospiritual reflections on these podcasts. In these reflections I used insights from psychology, sacred scripture as well as the socio-political realities of our everyday life to help us enhance our emotional wellbeing and our spiritual life – our psyche and our soul.

Thank you very much for your encouragement and appreciation which kept me going, week after week for more than a year. A special word of thanks to PT Joseph, the www.donboscoindia.com  web master, and CM Paul of Radio Salesian for facilitating the uploading of the podcast, and to Yesudas Karakkattu for composing and performing the Psyche & Soul theme song and background music.

All the 57 podcasts will be available on www.donboscoindia.com webpage, and www.anchor.fm/boscom  for you to access whenever you want. May these podcasts enhance your psychospiritual journey, take you deeper and deeper into your psyche and soul.

In this final podcast, No 58, I list the weekly podcasts under 8 themes.

Theme 1: Psychospiritual Wellbeing (5 podcasts)

1.      1.Foundations of Health and Happiness.

2.      2. Childhood Foundation of Healthy Relationships:  Trust

3.      3. Childhood Foundations of Healthy Relationships 2: Secure Attachments

4.      4. Threats To Healthy Adult Relationships: Insecure Attachments In Childhood

5.      5. Need Empathic And Admirable People Around Us

Theme 2. There were four podcasts Related to the Corona Pandemic (4 podcasts)

Covid:  A Time of Massive Disruption (19)

6.      6. Self-Care During Covid

7.      7. Coping with Stress and Anxiety During Covid – Physical, Mental and Spiritual Strategies

      Transformation through Community & Compassion (20)

Theme 3: Emotional Wellbeing (11 podcasts)

8.      8. Need Fulfilment and Emotional Maturation

9.       9. Living with Meaning and Purpose

1010 .  Self-Knowledge

1111. .  Self-acceptance

1212..  Balancing Autonomy and Dependence

1313.  Emotions, Health and Happiness

1414.  Living Gratefully

1515.  Generosity

1616.  Hope And Optimism

1717. Resilience: Thriving Despite Adversity

1818.  Stress: Prevention and Relief

Theme 4: Spirituality (6 podcasts)

2121.  Psychology, Spirituality and Religion

2222.  A Splintered, Distorted Spirituality

2323.  Holistic Spirituality: Wholeness, Not Flawlessness

2424.  Spirituality of Simplicity – “Downward Mobility”

2525.  Spirituality of Embodiment

2626.  Moving into the New Year with Hope!

Theme 6: Mental Health (12 podcasts)

2727.  Mental Health and Wellbeing

2828.  Enhancing Mental Health and Wellbeing Through Grateful Living

2929.  Enhancing Mental Health and Wellbeing Through Meaningful Living

3030.  Enhancing Mental Health and Wellbeing: Some Simple Practices

3131.  Enhancing Mental Health: 7 More Simple Practices

3232.  The Burden of Mental Illness

3333.  Major Depression

3434.  Schizophrenia - 1

3535.  Schizophrenia – 2: Symptoms and Dynamics

36.36  Schizophrenia – 3: Roots And Remedies. 

3737. Anxiety Disorder 

3838. Posttraumatic Stress Disorder (PTSD)

Theme 7: Personality Disorders (5 podcasts)

3939.  Personality Disorders: What They Are.

4040.  Narcissistic Personality Disorder. 

4141. Obsessive-Compulsive Personality Disorder.  

4142. Borderline Personality Disorder., 

4343.  Paranoid Personality Disorder

Theme 8: Midlife Dynamics and the Spiritual Journey (14 podcasts)

4444.  Awakening to Midlife

4545.  Midlife Journeying

4646.  Emotional Awareness of Mortality

4747.  Time for Reassessment

4848.  Reassessment of “Dreams. 

4949. De-Illusioning 

5050.  Redeeming the “Shadow”

5151.  (Re-) Emergence of Sexuality and Intimacy Needs

5252.  Sexuality and Intimacy Needs: Women’s Experience

5353.  Balancing the Masculine and the Feminine

5454.  Moving Toward Integrity 

5555.Atonement (At-One-Men)t. 

5656. Aging Gracefully 

5757.  Spirituality for the Post-Midlife Years

 

I conclude with some significant quotes from the podcasts, something I would like to leave as a legacy from these podcasts.

“Acceptance of oneself is …the acid test of one’s whole outlook on life.” Carl Jung

“If you have a WHY to live for, you can live any HOW.” Nietzsche

 “If the only prayer you ever say in your life is ‘Thank you’, that is enough” Meister Eckhart

 “There are only two ways to live your life: as though nothing is a miracle, or as though everything is a miracle.” Albert Einstein

 “Split the wood, and I am there. Turn over the stone, and there you will find me.” Jesus, in the Gospel of Thomas, #77)

 

Thank you once again, for listening, for your support and appreciation. May your life be healthy and happy!

Theme Song “Listen to the Spirit.” Lyric by Jose Parappully SDB.  Sung by Yesudas Karakkatttu SDB

The Spirit is in us, around us!

Speaking to us…

Through all that happens to us

And around us.

Inviting and exhorting us

To health and wholeness.

Come let us listen to the Sprit

Let’s grow in our psyche and soul.

Background music: Composed and performed by Yesudas Karakkattu, SDB

Jose Parappully SDB, PhD

sumedhacentre@gmail.com