The first Sumedha Sadhana – A Psychospiritual Wholeness Journey— of 2023 at Jharmari, Punjab, concluded on May 02. This 80-day programme had commenced on February 12.
Sumedha Sadhana is designed
as an inner journey in quest of greater healing and wholeness. Participants
begin from where they are, looking at what is happening on their
psychospiritual journey.
They then move on to explore the psychological dynamics that affect their well-being, get in touch with their emotional and spiritual blocks and brokenness and seek healing and transformation so that they can live and minister in more joyful, satisfying and fruitful ways. and integrate the psychological dynamics that affect their spirituality.
Insights from Christian faith and wisdom traditions, various psychological theories of development, as well as experiential tools and techniques from Bioenergetics, NLP, Psychosynthesis, Intensive Journal, Expressive Arts, Breathwork, Yoga, Qigong, Multi-media, Prayer & Meditation practices, and Sacred Scripture are used to explore and enhance one’s psychospiritual journey.
There were seven different modules in this Sadhana: Psychological Dynamics on the spiritual journey which included topics such as somatic meditations, self-awareness, prayerfulness, midlife dynamics, psychosexual and celibate integration which included Celibate Friendships, Sexual Abuse, Trauma and Healing. There were facilitated by Jose Parappully, the Director of the programmes.
Other modules were
Unconscious Dynamics and the Spiritual Journey (facilitated by Johny Dominic
Padinjar), Yoga and Cosmic Spirituality (by Alba Rodrigues), Breath, Spirit and
Wellbeing ( by K. C. Thomas Kurianthanam), Challenge in Consecrate Life Today( by
Philip Pinto), Group Therapy (by Jose Parappully and Maria Goretti
Kanakaratinm). The Sadhana concluded with a Spiritual Retreat facilitated by
Jose Parappully.
Methodology was very experiential using a four-fold approach of Input, Introspection, Interaction and Intercession. This was supplemented by Expressive Arts and Dance, Bioenergetics, Qigong and creative liturgies.
There were also time for recreation and a group picnic to Chandigarh.
At the conclusion, participates expressed immense satisfaction with the programme and felt they had benefitted from it to a very large extent:
Some comments:
The whole programme has given me the way to journey through
life better.”
“This journey healed me physically, spiritually, emotionally
and psychologically.”
“The programme helped me to go deeper into myself and
understand myself better.”
“it gave me a new understanding of God, of prayer and religious life.”
“The retreat was a unique experience and helped me grow in my
spiritual life,”
"I came here with so many masks. I gave in to the constant invitation hearing within me to open myself, to give up the masks, remove the blocks, overcome anger, reconcile with self and others -- learned to relate better with others, build healthy relationships, and I return with peace and joy, energised."
"I came here like a volcano -- anger, depression, disturbed. Now I feel relaxed, gained so much, lots of healing, physically, mentally, emotionally spiritually. No I feel like a strong mountain. I enjoy great peace."
"The programme helped me to re-direct my life."
"It helped me to be a new person. I experience a new dawn."
"The programme on the whole was well planned, nothing was lacking. Hats off to the organisers.”
"I experience warm welcome. Food and accommodation very good. I felt very much at home. Plenty of time to reflect and pray. Working together enriched our journey here."
The next Sumedha Sadhana is from July 1 to September 18, 2023. A few seats are still available. For registration contact sumedhacentre@gmail.com.
Please visit also our
website: https://sumedhacentre.org
Sumedha Centre for Psychospiritual Wellbeing at Jharmari is a venture of the Salesians of Don Bosco, Province of the Good Shepherd, New Delhi
No comments:
Post a Comment