THE LAST SUMEDHA SADHANA OF 2023 CONCLUDES

The last Sumedha Sadhana- A Psychospiritual Wholeness Journey of 2023 concluded yesterday, with the participants expressing immense satisfaction with the entire programme.

This 11-week programme commenced on the 27^th September. There were eleven participants, six men and five women, including one from Sri Lanka and another from Thailand.

The Sumedha Sadhana is designed as a personality enhancement, healing and transformation programme for all those who are interested in enhancing their psychospiritual wellbeing and professional effectiveness.

Self-Awareness and self-Transformation, Holistic and  Process Spiritualties; religious Life; Prayer & Meditation; Midlife and Post-Midlife Dynamics; Sexuality, Celibacy & Intimacy; Trauma & Healing; Breath, Spirit & Wellbeing -- are some of the major topics that were explored. Special importance was given to group therapy where participants had the opportunity to face their woundedness and brokenness and move on to greater healing and wholeness. The programme concluded with a spiritual retreat and integration.

Insights from faith and wisdom traditions, various psychological theories of development, as well as experiential tools and techniques from Bioenergetics, NLP, Psychosynthesis, Intensive Journal, Expressive Arts, Qigong, Multi-media were used to explore and enhance participants’ psychospiritual journey.

Sumedha Sadhana continues to be a very well-appreciated programme for its usefulness. Comments from participants certify to this:

·         “I am rejuvenated, restored, renewed. Sumedha helped to beautify, bring colours into my life. I am celebrating a new beginning. Sumedha has ignited in me a new sense of purpose.” M.

·          “The programme was superb. It gave me more than I expected. I have learned to let go, forgive, get up from where I had fallen. I can now celebrate my life and my vocation. I now feel happy in every bit of my heart.” K.

·         “I came here with a broken heart., with very low self-image, feeling so bad within me. Slowly as the sessions unfolded I began to enter the journey and began to feel better. Now there is a feeling of calm in me. I feel refilled and happy.” V.

·         “I did not come willingly. I was asked to come. But I am happy I came. I have changed so much for the better. I have made a U turn in my life. I am starting a new way of living.” N.

·         “I came here very hurt, broken, and a very negative self-image. I am now reconciled with my past and able to move into the future with confidence and courage.” M.

·          “As a whole, I am satisfied with the modules, resource persons, topics covered and the processes. All these were dealt with professionally with sensitivity to individual needs and nuances. All modules were carefully selected and orderly arranged. I had time for prayer, contemplation, meditations of various kinds that were good for my physical, mental emotional wellbeing.” P.

·         “It was truly a time of transformation. I moved from fear to trust, hate to love, guilt and shame to faith, criticism and judging to empathy. The whole journey energised me.” C.

·          “I learned more here within three months than during 10-12 years of my priestly formation. Sumedha Sadhana changed so many of my dysfunctional beliefs, attitudes, convictions and behaviours.” T.

·         Sumedha gave me more faith, wisdom, understanding about myself. Learned not to brood over the past. I have experienced a transformation.” S.

·         “The Sumedha Journey has enriched me. I am going back with a positive attitude. I can say with confidence a renewal has taken place in me.” T.

     

“Every day I learned something new. And these have made a difference to my life.” C.

 The next Sumedha Sadhana is scheduled for February 11 to May 4, 2024. Registrations are open. Contact sumedhacentre@gmail.com for registration form. See also our web page at: sumedhacentre.org