Sunday, October 8, 2023

47th SUMEDHA SADHANA CONCLUDES

The 47th Sumedha Sadhana – A Psychospiritual Wholeness Journey – concluded on September 18. This 80-day programme had begun on July 1, 2023.

There were 16 participants from 9 religious congregations and three dioceses.

The programme comprised of seven different modules. Psychological Dynamics on the Spiritual Journey which included Somatic Meditations, Process Spirituality, Prayerfulness, Midlife Dynamics, Sexuality, Celibacy and Intimacy, Trauma and Healing facilitated by Jose Parappully; Unconscious Dynamics and the Spiritual Journey facilitated by Johny Dominic Padinjar; Yoga and Cosmic Spirituality facilitated by Alba Rodrigues; Breath, Spirit and Wellbeing facilitated by Thomas Kurianthanam; Challenges of Consecrated Life facilitated by Philip Pinto; Group Therapy facilitated by Joe Parakkad and Jose Parappully; and an Integration Retreat facilitated by Jose Parappully.

The participants expressed immense satisfaction with the programme.

Some excerpts from the participants’ feedback on the programme:

“Sumedha Sadhana was a journey from the cocoon to a butterfly. It has given me a fresh new beginning. It was a deep experiential journey inward, of soul-searching to discover who I really am. I go back rejuvenated, reenergized, renewed. The combination of psychology and spirituality was par excellent.”

I came to Sumedha with a deep desire to renew and refresh myself. Sumedha experience has done it for me.”

“Sumedha journey was for me a pilgrimage that led to a new life, inviting me to be a happy and joyful seeker of God.”

“A very significant transformation journey. I came with a lot of chaos within me. Group therapy, module on Consecrated life and the Spiritual Retreat has transformed me.”

I came troubled. I return with peace. The Sumedha Integration Retreat was a deep God experience.”

“I came broken, wounded, and troubles and wanted healing and peace. I have found both at Sumedha.”

“All the modules blended beautifully. The me that I came and the me that is leaving is a very different person.”

“Very practical modules. Not just theory. Lots of time from reflection. Creative liturgies. Calm and quiet atmosphere.”

“I am immensely enriched by Sumedha Sadhana programme. The facilitators were highly qualified professionals with knowledge and expertise. Competency was the hall mark. Dynamic way of teaching brought home many insights for my onward journey. The programme was excellent, systematic, wholesome, synchronised well to lead to psychospiritual wholeness in a very effective way. The classes have touched, healed and transformed me into a better human being.”

 

“A very enriching experience. All modules relevant, with very competent resource persons. Comfortable stay. Excellent food.”

 “I felt very much at home Every need was taken care of. Wonderful hospitality.”

“Delicious food. Lovely atmosphere.”

“Excellent environment and hospitality.”


 “A unique experience.”

 


Saturday, July 29, 2023

DELUGE AT JHARMARI, PUNJAB: A PERSONAL REFLECTION

July 9, 2023 morning was like any morning at Jharmari, Punjab. By noon however, it was a day unlike any. The whole of Jharmari was deluged. We had some rains the previous day, but nothing unusual. But by 10 am water levels outside Sumedha Centre at Jharmari was rising. We thought the building was safe. But the water level kept rising. We tried to block the water from entering the building. But the effort was futile. Soon there was angle deep water all over the ground floor. We wanted to save at least the carpeted chapel floor. It was useless. Water found its way all over, entering every room and office, the dining hall, the conference hall, therapy rooms, kitchen and store rooms. Water was rushing in from both the front and back of the building

.

We were told some dam had been opened to let out the waters accumulated from torrential rains somewhere else. The rice fields in Jharmari (rice had been planted only a few weeks ago) go inundated. From the day before, we did not have electricity. Main power source had been cut off.  Because of the cloudy skies our solar batteries could not be charged. We could not pump water. The internet failed. There was water up to waist level on the road outside. About 50 feet of the Don Bosco playground wall had collapsed, causing a further rush of water on to the campus.

By eleven pm water began to recede a little. By early next morning around 4.30 the building was cleared of water, but filled with silt.

Fortunately we had sun shine for about an hour and so the solar panels got charged and we were able to pump water for a while. The inverters also got charge a little and worked sometime and fans could run till morning.

On the 10th morning we began the cleaning up operation. The workers who had completed the renovation work at Sumedha only recently and were now working on the Don bosc and the participants of the current Sumedha programme helped. However, soon it was raining and water level rose quite suddenly and even higher than yesterday. The ground floor was inundated again. There was nearly two feet of water within the building. All that was on the ground floor up to that level was drenched in water. That included, clothes, books, documents, photo albums kept in the cupboards. We removed what we could to the first floor. Participants of the ongoing Sumedha Sadhana programme had to take shelter on the first floor.

Gas cylinders and utensils for cooking had to be carried to the first floor. Our cooks were able to cook some “kichdi” and roti. We were not able to go out to get provisions. The road outside had chest deep water in some places. Fortunatley we had some purified drinking water stored in big Bisleri containers.

As on the previous day today too we had water rushing in both through the front door and the kitchen door at the back and water coming up through the sink holes in the bathrooms, as all the surrounding area was saturated with water.

Water began receding on the 11th morning, leaving behind mud, soaked books, papers and clothes. We got some workers to clean up the mess and try salvaging what we could from all that is soaked in the muddy water.

The drying up process is continuing even after nearly 2 weeks.


Some Personal Reflections

Unpleasant things often happen suddenly and unexpectedly. We cope the way can and ty to move on with our lives. But then the worse is still to come. On the second day the water levels rose much higher than the first day – something we did not expect to happen. All our efforts to clean up the previous day’s mess went in vain.

So too in life one bad thing happens, putting our normal routine life out of gear. We deal with it, and feel comfortable again, and then worse things happen. We have one traumatic experience and somehow cope with it, but then it is followed by many other traumatic experiences. I think of those who are abused and battered again and again. How do they cope?

Annie Dillard in “Pilgrim at Tinker Creek” observed: “That something is everywhere and always amiss is part of the very stuff of creation.” Yes, we may be aware of it. Bad things do happen. To other people and elsewhere. An event like the deluge remind us that we are not immune. Now we know it happens to us, in the here and now.

 However, God’s provident care follows us in the midst of disaster. As we read in prophet Isaiah “When you pass though the water, I will be with you; in the rivers you shall not drown” (43, 2)

I witnessed the goodness of people. Adversity brings the best out of us and also brings us together. The workers and the Sumedha participants stepped in on their own initiative and did their best to salvage whatever they could and fully participated in the cleanup operation. I did not hear even once anyone complain of the situation and the inconveniences, but helped one another, tried to keep up one another’s spirits.

As I went through all that was drenched, I also discovered many things that I did not know I had with me, among them some precious photographs. Some of them were damaged beyond redemption. I hope to post on Facebook some of the saved photos that enable me to look back with nostalgia. Perhaps these photos will also bring back the nostalgic memories of some of you who have been part of my life journey.


I also discovered that I had amassed a lot of stuff that I had not used even once and would never use. The flood enabled me to get rid of them and preserve only what is really important. As during the Covid-19, I realised the need to simplify my life, to manage with little and not amass and store lot of stuff - clothes for example. The flood was an invitation to “downward mobility” – managing life with less and less rather than join the bandwagon of “upward mobility” trying to have and use “more and more” and “better and better” stuff.

There is some sadness that I lost somethings precious to me, personally and professionally: some out-of- print books, collection of articles on various topics, some important documents – and some nostalgic photographs. However, I can manage life without these.

As Annie Dillard observed, lot of things are amiss in life, bad things happen. And as I often tell my personal growth workshop participants. “I have no control over anything that happens outside me. I have only control over my response to them and that response is what really matters.”


 "There is sunshine after the rain, 

There is laughter alter the pain!"


I am grateful for the lessons that the deluge taught me.

Jose Parappully

 

Friday, June 30, 2023

ENHANCING INSTITUTIONAL EXCELLENCE AT DON BOSCO.

Dr. Jose Parappully, Director of Sumedha Centre, facilitated a workshop on “Enhancing Institutional Excellence” for the staff of Don Bosco Sr. Secondary school, Jharmari, Punjab.

The workshop was held on June 30th at Sumedha Centre, Jharmari, situated on thee campus of Don Bosco School.

There were 37 participants.

Dr. Parappully began the workshop with a short meditation and moved on to present what Organizational research shows in regard to factors that enhance institutional excellence.

He then led the group to assess the situation at Don Bosco in the light of the research findings and to commit themselves to actions that will enhance institutional excellence at Don Bosco.

The participants found the workshop immensely useful – “informative and beneficial.”



Thursday, June 22, 2023

MIDLIFE DYNAMICS & THE PSYCHOSPIRITUAL JOURNEY

 Dr. Jose Parappully, Director of Sumedha centre, was invited to facilitate a seven-day workshop on “Midlife Dynamics and the Spiritual Journey” by the director of Gyan Deep Bhavan, the Pastoral Centre of the diocese of Jaipur, situated on the campus of the Bishop’s Hose in Jaipur.  

The programme was held from June 13 to 19, 2023.

There were 18 participants – 14 women and four men, including the Director of the Pastoral centre.

The programme was inaugurated by Most Rev. Oswald J. Lewis, the Bishop of Jaipur. In his inaugural address Bishop Lewis emphasised the importance of holistic development of the person, giving due attention to body, mind and spirit dimensions.

In regard to the content of the programme, Dr. Parappully explored with the participants the following: Awakening to Midlife, Midlife Dynamics such as Loss of Meaning and Purpose, Emotional Awareness of Mortality, Sense of Time Restriction, Re-Assessment of Life and its Priorities, De-Illusioning, Emergence or Re-emergence of Sexuality and Intimacy Needs, and Transformational Processes such as Increased Self-Direction, Mourning Our Losses, Integration of Sexuality, Intimacy and Celibacy,  and Atonement.

Participants in their feedback reported that they found the entire programme very relevant for their lives and that they benefitted immensely from it. Several participants gave a 10 out of 10 on the Scale of Usefulness.

Some Comments:

“It was a wonderful journey going within oneself. It has touched the core of my heart. It was such a transforming experience.”

“It was a wonderful course which enlightened me in many ways, cleared many of my doubts.”

“The programme has helped me a lot in my understanding of the journey of midlife. It has taught me how to unburden my baggages of the past and look forward to the future with energy and hope.”

Midlife Dynamics and the Spiritual Journey is also part of the “Sumedha Sadhana” Programme offered three times a year at Sumedha Centre.

For the 2024 Sumedha centre programme brochure, please contact at: sumedhacentre@gmail.com


Monday, June 12, 2023

ENHANCING LEADERSHIP SKILLS

 The “Enhancing Leadership Skills” Programme at Sumedha Centre for Psychospiritual Wellbeing concluded yesterday (11/-06/23). This short two-week programme commenced on May 27 and had five religious sisters as participants.

Jose Parappully and Philip Pinto facilitated.

This workshop explored concepts, styles, functions and challenges of effective leadership. Through

didactic input and experiential exercises, participants were helped to examine their leadership style,

evaluate their leadership potential and learn new styles and more effective ways of functioning as a leader, particularly from a Christian faith perspective.


Topics covered included the following:

 Self-Awareness

 Leadership Basics

 Theories of Leadership

 Assessment of Leadership Styles

 Being an Emotionally Mature Leader

 Transformational Leadership

 Spirituality of Leadership

 Today’s world, Today’s Church, Today’s Leader

 Jesus Today: Our Model of Leadership

 Synodality: A New Way of Governing

 The Leader as Hero and the Leader as Host

 Strengthening the Soul of Our leadership

Methodology was very experiential using a four-fold approach of Input, Introspection, Interaction

and Intercession.

Course requirement included reading assigned material, active participation in group work,

liturgy, and journaling.

Participants were immensely satisfied with the programme. Four of the five particpants gave a 10 out of 10 score for Usefulness of the programme. The other gave 9 out of 10.

Some comments.

·         “The programme was very well organised with lots of time for introspection.”

·         “The inputs were very good and presented very effectively, systematically, with lots of practical examples. The sharing among participants helped to deepen insights from the inputs.”

·         “The atmosphere was very friendly. Facilitators were experts on the topic.”

·         “Very relevant topics for our life as leader. I was deeply contented and happy to be part of this programme.”

·         “Stay was very comfortable. Food was very tasty. Staff very friendly. Relaxed time table.”


Our next programme is the Sumedha Sadhana- A Psychospiritual Wholeness Journey from July 1 to September 18. All seats are taken.

Seats are available for the September 27 – December 15 Sumedha Sadhana. Contact; sumedhacentre@gmail.com

Sunday, May 21, 2023

“ENHANCING FORMATION SKILLS” PROGRAMME CONCLUDES AT SUMEDHA

The “Enhancing Formation Skills” programme concluded very successfully at Sumedha Centre today. 

This two-week training programme commenced on May 7. This was a special programme organized to mark the 20th anniversary of Sumedha Centre.

The two facilitators were Johny Nedungatt and Jose Parappully.

The programme provided theoretical input as well as opportunities for participants to reflect on their experiences in the light of the inputs provided and to share them with one another and for personal and common prayer. 

It was organised in such ways as to help participants gain a deeper understanding of themselves  as formators and of their  formees and develop the attitudes, dispositions and skills needed to be more effective formators.

The content of the programme included topics such as:

Portrait of a Formator, Spirituality of a Formator, Psychosexual Integration of Formees, Formation and Emotional Development, Formation Environment, Mental and Emotional Health, Psychosexual Integration, Healing Interventions, Vocational Discernment, and  Spiritual Direction.

Besides the intellectual activities, there were also moments of community relaxation and celebrations which helped to jell the group together..

Although only eight participants (3 priests and 5 religious women) attended, all were immensely satisfied with the programme.  On a scale of 1 to 10 on Usefulness, 1 meaning “Very Little Useful” and 10, “Immensely Useful”, four gave a perfect 10, and the other four 9.

Some comments:

“Within two weeks I learned more than what I learned in a 2-year formation programme elsewhere.  The best programme I have ever attended. – a truly enriching and enhancing experience. It made me a more confident formator. Great environment. Excellent food and accommodation.” P.


“I came with lots o confusion and self-doubts. The programme was informative, practical and very effective. A transformative Emmaus experience. The very soothing, calm and quiet environment helped in self-realization. I have been enriched by the programme.” B.

“The programme was very insightful and practical. It deepened my self-awareness an enhanced my formation skills, making me more confident. There was great community spirit, everything was just wonderful.” K.

“After attending this programme, I feel now confident an competent as a formator. Very good feelings about the place. Sumptuous meals, great tam spirit.” M.

“Environment created good feelings as a I arrived at the Centre. Learned so many useful things. I am encouraged to go ahead as a formator. Enjoyed our life together. Delicious food.” S.

“In feel happy, contented and privileged. Learned much about myself as a formator. Every topic was relevant. If I didn’t attend this programme, I would have messed up my formation work. Enjoyed the life together.” J.

“The place was very welcoming. Classes very effective, enriching. Well furnished rooms. Excellent food. The atmosphere here taught me lessons on love, listening, reflection and co-operation.”  G.

“The programme gave me strength and courage to go ahead as a formator. Every class was relevant, useful. Wonderful atmosphere and accommodation.” A



 

 

Wednesday, May 3, 2023

FIRST SUMEDHA SADHANA OF 2023 AT JHARMARI, PUNJAB, CONCLUDES SUCCESSFULLY

The first Sumedha Sadhana – A Psychospiritual Wholeness Journey— of 2023 at Jharmari, Punjab, concluded on May 02.  This 80-day programme had commenced on February 12.


There were 17 participants (8 religious women from 7 congregations and 9 priests from 3 congregations).

Sumedha Sadhana is designed as an inner journey in quest of greater healing and wholeness. Participants begin from where they are, looking at what is happening on their psychospiritual journey.

They then move on to explore the psychological dynamics that affect their well-being, get in touch with their emotional and spiritual blocks and brokenness and seek healing and transformation so that they can live and minister in more joyful, satisfying and fruitful ways. and integrate the psychological dynamics that affect their spirituality.

Insights from Christian faith and wisdom traditions, various psychological theories of development, as well as experiential tools and techniques from Bioenergetics, NLP, Psychosynthesis, Intensive Journal, Expressive Arts, Breathwork, Yoga, Qigong, Multi-media, Prayer & Meditation practices, and Sacred Scripture are used to explore and enhance one’s psychospiritual journey.

There were seven different modules in this Sadhana: Psychological Dynamics on the spiritual journey which included topics such as somatic meditations, self-awareness, prayerfulness, midlife dynamics, psychosexual and celibate integration which included Celibate Friendships, Sexual Abuse, Trauma and Healing. There were facilitated by Jose Parappully, the Director of the programmes.

Other modules were Unconscious Dynamics and the Spiritual Journey (facilitated by Johny Dominic Padinjar), Yoga and Cosmic Spirituality (by Alba Rodrigues), Breath, Spirit and Wellbeing ( by K. C. Thomas Kurianthanam), Challenge in Consecrate Life Today( by Philip Pinto), Group Therapy (by Jose Parappully and Maria Goretti Kanakaratinm). The Sadhana concluded with a Spiritual Retreat facilitated by Jose Parappully.

Methodology was very experiential using a four-fold approach of Input, Introspection, Interaction and Intercession. This was supplemented by Expressive Arts and Dance, Bioenergetics, Qigong and creative liturgies. 

 There were also time for recreation and a group picnic to Chandigarh.

At the conclusion, participates expressed immense satisfaction with the programme and felt they had benefitted from it to a very large extent:

Some comments:

The whole programme has given me the way to journey through life better.”

“This journey healed me physically, spiritually, emotionally and psychologically.”

“The programme helped me to go deeper into myself and understand myself better.”

“it gave me a new understanding of God, of prayer and religious life.”

“The retreat was a unique experience and helped me grow in my spiritual life,”

"I came here with so many masks. I gave in to the constant invitation hearing within me to open myself, to give up the masks, remove the blocks, overcome anger, reconcile with self and others -- learned to relate better with others, build healthy relationships, and I return with peace and joy, energised."

"I came here like a volcano -- anger, depression, disturbed. Now I feel relaxed, gained so much, lots of healing, physically, mentally, emotionally spiritually. No I feel like a strong mountain. I enjoy great peace."

"The programme helped me to re-direct my life."

"It helped me to be a new person. I experience a new dawn."

"The programme on the whole was well planned, nothing was lacking. Hats off to the organisers.”

"I experience warm welcome. Food and accommodation very good. I felt very much at home. Plenty of time to reflect and pray. Working together enriched our journey here."

The next Sumedha Sadhana is from July 1 to September 18, 2023. A few seats are still available. For registration contact sumedhacentre@gmail.com.

Please visit also our website: https://sumedhacentre.org  

Sumedha Centre for Psychospiritual Wellbeing at Jharmari is a venture of the Salesians of Don Bosco, Province of the Good Shepherd, New Delhi