Sumedha Sadhana is a programme of inner journeying together with fellow seekers in quest of greater healing and wholeness, so that we can live our lives in more fulfilling and satisfying ways and be more effective in our service to others. A variety of approaches and techniques are used to reach these objectives.
We begin from where we are, looking at what is happening in our lives at this juncture on our psycho-spiritual journey. We try to discern what God might be telling us through all that is happening in our lives. Jose Parappully helps us explore these current realities, as also our spirituality in the context of changing paradigms.
A major portion of the programme is devoted to the exploration of the psychological dynamics affecting our spiritual journey. We look at our early childhood developmental experiences, and more especially our midlife dynamics of identity (who we are), intimacy (the role of affectivity and sexuality in our lives) generativity (how we work and nurture future generations), and integrity (how we make sense of the whole of our life). Jose Parappully uses insights from various psychological theories, as well as tools and techniques from Psychosynthesis and Expressive Arts to help us explore these issues.
Working from a Jungian perspective Ajoy Fernandes helps us explore especially our identity and understand our personality type and its implications for our spiritual journey, and helps us move toward greater personal integration by exploring and owning our persona, shadow and animus/anima.
Sexuality has a profound impact on personality development as well as our spiritual journey. Often our sexuality has been wounded by wrong attitudes and negative life experiences. Joe Mannath helps us explore and understand human sexuality and affectivity and their healthy integration within our celibate lifestyle. Jose Parappully explores the prevalence and effects of Sexual Abuse and suggests healing remedies.
Jose Kuttianimattathil helps us experience Core Transformation by exploring and examining our least liked behaviours, feelings and responses to move toward the wellspring within us (Core State) which radiates peace, love and harmony.
In “Feminist& Women’s Spiritualities” Shalini Mulackal explores the meaning and scope of feminist spiritualities and looks at certain salient characteristics of spirituality from women’s perspective. She helps us look critically at some of the popular images of traditional Christian spirituality, the process of masculinisation of women’s spirituality, and religion’s subjugation of women.
We are provided opportunity for healing and transformation through group therapy. In the atmosphere of freedom, caring and trust that the group provides, we are helped to face our brokenness and our fears, our defences and our unhelpful patterns of living and relating, and to move toward greater healing and wholeness by adopting and practising healthier attitudes and behaviours. Jose Parappully and Maria Goretti K. facilitate this process.
We conclude our Sumedha Sadhana with a spiritual retreat in which we are able to bring together and integrate all our experiences up to then in prayer and reflection around the Word of God. Jose Parappully facilitates this process.
Sumedha Sadhana provides theoretical input as well as opportunities for us to reflect on our experiences and to share them with one another and for personal and common prayer. It is hoped that through this four-fold dynamics of Input, Introspection, Interaction, and Intercession we gain a deeper feel for the psychological dynamics operating on our spiritual journey and integrate these to develop a healthier self so that we can experience greater serenity, wholeness and fruitfulness as we continue our journey into the Mystery that we know and experience as our Triune God.
There are 14 participants coming from four different countries.