Showing posts with label intimacy. Show all posts
Showing posts with label intimacy. Show all posts

Saturday, November 9, 2024

Conclusion of Psychological Dynamics and the Spiritual Journey Module at Sumedha Centre

 The Psychological Dynamics and the Spiritual Journey module (5 weeks) of the Sumedha Sadhana (12 week) programme concluded at Sumedha Centre today – 9th November..

This module had several sub-modules, such as Self-Awareness, Prayerfulness, Process Spirituality, Midlife Dynamics, Sexuality and Intimacy, Celibacy and Hetero-Sexual attachment Dynamics, Trauma and Healing, and Holistic Spirituality. 

All these sub-modules were facilitated by Dr. Jose Parappully, the Director of Sumedha centre.

Participants expressed immense satisfaction with the module. They found it very beneficial Six of the nine participants gave a perfect 10 out of 10 on the Usefulness of the Module.


Some comments:

“The module enabled me to journey within, challenge some of my negative thought patterns, healed me of painful memories and overcome my restlessness.”

“I have experienced physical, mental and emotional healing. I am experiencing peace and harmony within.”


“The module was very practical and interesting. It helped me to let go of the past painful memories. I received a lot of healing. Somatic Meditation, Spirituality, Midlife Celibacy and Intimacy gave more clarity about religious life.”

“From all the modules I benefitted a lot: new insights and awareness.”

“The module facilitator was gifted with various capacities and taken the class in an excellent manner and I am enriched by the classes.”


“The facilitator has been Excellent!! His classes have been deep and meaningful.”

The Sumedha Sadhana concludes on December 14,2024.

The next Sumedha Sadhana begins on February 9, 2025. Registration is open Contact: sumedhacentre@gmail.com



Friday, June 18, 2021

Psyche & Soul 51: Midlife VII-- (RE-) EMERGENCE OF SEXUALITY AND INTIMACY NEEDS

  Podcast link:

https://anchor.fm/boscom/episodes/2-51-Psyche--Soul--109-e12vsdh

Hello, this is Jose Parappully, Salesian priest and clinical psychologist at Sumedha Centre for Psychospiritual Wellbeing at Jeolikote, Uttarakhand with another edition of Psyche & Soul.

In this edition, I present another important Midlife dynamic, namely, Emergence or Re-Emergence of Sexuality and Intimacy needs.

Midlife is a time of sexual awakening or re-awakening. Sexuality can be experienced at this period in rather intense and surprising ways.  This can lead to confusion, conflicts, pressure to gratify impulses and compromise of commitments. It is important to understand the nature of this awakening or re-awakening.

For some sexuality is awakened at midlife. For some others, it is re-awakened. Some religious, especially women, for example, would have made a religious life choice early in life when their sexuality had not been awakened. Because of the prevailing negative attitudes toward it during formation years, and even later, their sexuality would have remained dormant or repressed and become part of their shadow. Even for those whose sexuality had been awakened before entering religious life, sexuality and intimacy needs would have been later repressed and exiled into the shadow basement for the same reasons. As we saw in the last podcast, whatever is repressed would raise its head at midlife. Hence, there can be re-awakening of this dormant or repressed sexuality.

There is some difference in the way men and women experience this awakening or re-awakening.

MEN’S EXPERIENCE

While late adolescence and early adulthood is the time when the sexual drive (sexual arousals, pressure to gratify sexual impulses) in men is most intense, at midlife men’s sexual need fulfilment shifts to finding mutually fulfilling relationship with a partner and greater emotional connectedness. Hence,  it is in the area of relational intimacy that midlife men experience more challenges.

Impact on Self-Image

Physiological and psychological changes, hormonal changes in particular, have a decisive effect on a man’s sexual experience at midlife. Decreasing testosterone (the male sex hormone) levels brings about a decline in sexual potency. Consequently sexual arousal can be slow and weaker, relaxation occur more quickly, and intervals between arousals become longer. Some may experience embarrassing failures while making love. Since for men in general their success at sexual performance, ability to please their sexual partner and give her pleasure and satisfaction, have a good deal to do with their self-concept, lowered sexual potency can negatively affect their self-image and self-confidence. Many midlife men develop anxieties around their sexual competence and attractiveness to females. They will then tend to re-assure themselves through experimentation and extramarital affairs, usually with younger females.

Impact on Marriage

Weakening male sexual prowess has profound impact on intimacy in marriage. Men become so embarrassed or ashamed of their lowered sexual capacity they dare not speak about it with their partner and instead pull away from any expression of intimacy. Gail Sheehy describes the dynamic:

The longer this problems remains unspoken between a couple, the more monstrous it grows, until there is an eight-hundred pound gorilla in the bedroom. Nobody mentions it for six months, two years, five years; meanwhile the pair stops hugging, stops holding hands, stops touching altogether, moves to separate beds, to separate rooms, and ultimately separate lives. They become estranged in all forms of intimacy because of this sexual shutdown. (Passages in Men’s Lives, p. 15)

Sheehy observes that weakening of sexual potency might actually be the trigger for male midlife transition. Lowered sexual potency strikes at the core of his manly identity and sets in motion a number of the other psychological dynamics of midlife described in the earlier issues.

Impact on Religious Man/Priest

The religious male is not exempt from midlife sexual anxieties and vulnerabilities, even though he has given up conscious gratification of sexual desires and impulses. Since sexual capacities profoundly affect self-concept, decreasing sexual prowess can affect the celibate male’s self-image as well.

Moreover, at midlife, his repressed needs for intimacy also begin to assert themselves. He becomes more receptive to attention and affection showered on him by female admirers and vulnerable to making compromises on his celibate commitment.


Priest psychologist R. Vaughan explains this midlife vulnerability. When the priest or religious brother assesses his years in the priesthood or religious life and compares these with his dream — who he wanted to be and what he wanted to accomplish — it is quite likely that he would be disillusioned. In most cases, his life and ministry would not have turned out as rosy or fruitful as he would have wanted. At this time of self-doubt and disillusion, the company of an understanding woman whose admiration for him bolsters up his self-esteem can become extremely attractive.  Their relationship can become so satisfying that he would be willing to give up what he has cherished for years – his priestly/religious vocation. He can find very many justifications to begin a new life with her.

Often, it is not genital sex, Vaughan observes,  that is the motive here, but the need for emotional intimacy, the longing for a close, tender relationship in which he can express to a trusted other his overly controlled feelings without fear or anxiety. Most men normally disclose little of their inner life to anybody in earlier years. However, in midlife there is inner pressure to give expression to these repressed feelings and longings. An understanding woman, who accepts him totally, and in whose company he can be himself without fear or embarrassment provides him the freedom to give vent to those feelings and longings.

It has been found that many, if not most, priests and religious who leave their ministries and communities and marry do so in midlife. The results of a survey by Franciscan psychologist Oviedo showed that more than two-thirds of perpetually professed men religious who abandon their religious commitment do so in middle age:  37.8% in the age group 31-40 and 33.0% in the age group 41-50. Significantly, the survey found that 42% of those who leave do so because of affective and intimacy problems.

Midlife Challenge

One challenge for religious men at midlife is to fulfil their intimacy needs, by developing satisfying close relationships with men and women, without compromising their celibate commitments.

It is important for religious men and priests experiencing midlife sexuality and intimacy challenges to find a trustworthy spiritual guide, with whom they can share their experiences and find guidance. This is equally true also for laymen struggling with sexuality and intimacy issues at midlife. When a spiritual guide is not available, honest sharing with a trusted friend can also help.

It is also important that one does not take hasty life-choice decisions when caught up in the emotional turbulence created by awakened or re-awakened sexuality and intimacy dynamics at midlife, especially without proper guidance and discernment.

Women’s experience of sexuality and intimacy issues at midlife will be presented in the next weekend’s podcast.

Reflection Exercise

·         What does this article evoke in you?

·         What are the midlife sexual and intimacy dynamics you are currently experiencing or have experienced in the past?

·         How do you feel about these experiences and the way you handled them?

Prayer

There is a post resurrection story in the Gospel of John (Ch. 20, 11-28) which presents expression of deep intimacy that Mary of Magdala experiences in regard to Jesus of Nazareth. You could read this passage slowly and stay with this scene for a while, be in touch with whatever it evokes in you, and speak to Jesus about these as well as about your own joys and struggles around intimacy.

Have a blissful and safe weekend. Be blessed.

Thank you for listening/reading.

 Pictures: courtesy Google Images

Jose Parappully SDB, PhD

sumedhacentre@gmail.com

 

Monday, April 16, 2018

PSYCHOLOGICAL DYNAMICS ON THE SPIRITUAL JOURNEY



The first and foundational module of Sumedha Sadhana - a Psychospiritual Wholeness Journey - is "Psychological Dynamics on the Spiritual Journey."


This module, facilitated by Dr. Jose Parappully, the Director of Sumedha Centre concluded on April 14th, which marks the midway point of the programme. 


Parappully began the module helping participants explore what is happening in their lives at this juncture on their psycho-spiritual journey and to discern what God might be telling them through all that is happening in the "bits and pieces" of  their everyday lives. 


He then presented the evolution in spirituality in the context of changing paradigms and presented 17 characteristics of a mature spirituality and helped participants assess how much of these were present in their lives. He distinguished between prayer and prayerfulness and helped them learn some contemplative approaches to cultivate prayerfulness.



A major portion of the module was devoted to exploration of the dynamics of midlife and post-midlife years. Parappully used insights from various psychological theories, as well as tools and techniques from Expressive Arts and Bioenergetics, as well as movies and music, to help participants explore and integrate these dynamics in order to enhance their spiritual journey.



Other topics covered in this module included sexuality and intimacy needs and their integration into a celibate lifestyle. 

Participants found the module "inspiring, informative and insightful... The process followed was excellent."





Monday, July 6, 2015

SEXUALITY, CELIBACY AND INTIMACY AT MIDLIFE

The 5th week of Sumedha Sadhana was devoted to an exploration of Midlife Dynamics and Psycho-Sexual and Celibate Integration. It was facilitated by Jose Parappully.


The Dynamics explored included: Emotional Awareness of One’s Mortality, Reassessment of Life and its Priorities; Re-Visioning of Dreams, De-Illusioning, Reclaiming Shadows; Integration of the Animus and the Anima, Sexuality, Celibacy and Intimacy, and the Midlife Call.


Jose Parappully used insights from various psychological theories, as well as tools and techniques from the Intensive Journal, Psychosynthesis, Bioenergetics and the Expressive Arts to help participants explore these issues.


Sumedhan celebrated the the Solemnity of St. Thomas the Apostle of India with a syro-Malabar Liturgy presided over by Fr. tony from the Thuckaly Syro-Malabar dioceses. He was assisted in the singing by Fr. Antony of the same diocese


During the week we also celebrated the Baptism of the newborn baby girl of our cook Punita. We also celebrated the birthday of Punita’s son Arpit who turned seven on July 3.




Friday, August 2, 2013

August Highlight at Sumedha Centre: MIDLIFE DYNAMICS AND THE SPIRITUAL JOURNEY

Midlife Dynamics and the Spiritual Journey is the select programme at Sumedha Centre in August. It will be held from August 12 to 31 and will be facilitated by the Director of the Centre, Jose Parappully.

A Description of the Programme Content and Process

Midlife is a time of profound shifts and changes – in body, mind, perspectives, priorities, values, goals, relationships, spirituality… It is a time when we re-think and re-evaluate our commitments and life choices.

The heart of the programme is built around the midlife dynamics of identity (who we are), intimacy (the role of affectivity and sexuality in our lives) generativity (how we work and nurture future generations), and integrity (how we make sense of the whole of our life).

We begin our midlife explorations from where we are, looking at what is happening in our lives at this point on our psycho-spiritual journey. We try to discern what God might be telling us through all that is happening in our lives. We will explore these current realities in the context of changing paradigms. We explore and assess our spirituality and our religious life in the context of shifting midlife perspectives.


At midlife, sexuality, which has often been repressed, rears its head and makes itself felt, often in troubling ways. Longing for a close relationship is awakened or intensifies. Our body experiences drastic hormonal changes. All these affect our self-concept and our spiritual journey. Our attitude toward sexuality is sometimes profoundly affected by negative sexual experiences, including abuse. We shall address these issues by exploring sexuality and affectivity and their healthy integration in our celibate lifestyle and ministry. We will explore particularly the nature and challenge of celibate friendship as also the effect of sexual abuse and ways to heal from its effects. Spirituality of the body will be explored in the context both of sexuality and of generativity.

We conclude our midlife journey by evaluating and integrating our Life Story through reminiscence and planning to live out the rest of our Life Story informed by the new perspectives and intimations generated during this workshop.


Insights from various psychological theories of development, as well as tools and techniques from the Intensive Journal, Psychosynthesis and Expressive Arts, prayer and meditation are used to explore these midlife dynamics.


This workshop provides theoretical input as well as opportunities for us to reflect on our experiences and to share them with one another and for personal and common prayer. It is hoped that through this four-fold dynamics of Input, Introspection, Interaction, and Prayer we gain a deeper feel for the psychological dynamics operating on our spiritual journey and integrate these to develop a healthier self so that we can experience greater serenity and wholeness as we continue our journey into the Mystery that is our Triune God. 

Sunday, March 10, 2013

BOOK EDITED BY THE DIRECTOR OF SUMEDHA CENTRE RELEASED




Psychosexual Integration and Celibate Maturity: Handbook for Religious and Priestly Formation” edited by Jose Parappully SDB, PhD, the Director of Sumedha Centre, and Jose Kuttianimattathil SDB, Rector and Professor of Theology at Kristu Jyoti College, Bangalore, was released simultaneously in several Indian cities, on Jan 31, the feast of St. John Bosco, the Founder of the Salesians of Don Bosco.



The book was released in New Delhi, by Msgr Romanus of the Vatican Embassy along with Syro-Malabar Archbishop of Delhi, Most Rev. Kuriakose Brahmikulangara, in Chennai by Archbishop George Antonysamy, in Pune by Bishop Thomas Dabre, in Nashik by Bishop Lourdunada Daniel, in Kolkata by Fr. Thomas Ellicherayil, Provincial, in Bangalore by Most Rev.Thomas Menamparampil, Archbishop Emeritus of Guwahati, and Fr. Paul Puthenangady, Episcopal Vicar for Clergy and Religious and in Hyderabad by Rev. Suvarna Bernard, Vicar General, during large gatherings of religious and priests.


Conceived about ten years ago and intensely worked on during the past four years, the book meets the long-felt need of priests and religious to have an up to date, complete and reader friendly resource book on formation to sexual and celibate maturity. 
  
Containing 29 chapters and authored by 17 religious men and women with years of experience and expertise related to the topic, this book is a veritable mine of information coupled with very practical suggestions and exercises for growing in maturity.


The book, published by the Salesian Psychological Association and the South Asia Formation Commission of the Salesians of don Bosco,  has 29 chapters divided into two volumes.

The book has received critical acclaim from eminent personalities in the field of religious and priestly formation.

Most Rev. Bosco Penha, Former Auxiliary Bishop Archdiocese of Bombay, expressed the view that this "book should be of great help in the seminaries, presbyteries and religious houses" and that it "would certainly help to give us better integrated priests and sisters.” 

Rev. Francesco Cereda, General Councillor for Formation of the Salesians of Don Bosco, considers the book to be  "a precious help to anyone interested in the area of psychosexual maturity and celibacy, especially superiors and formation guides." 

M. C. Abraham, psychologist and former Programme Director at Sadhana Institute, Lonavla ,described it as  "a precious hand book for formees, formators, psychotherapists as well as decision makers" and recommended it "whole-heartedly to anyone who is seriously interested in the ministry of formation for mission.” 


Sr. Inigo, Former Superior General of the Sisters of St. Anne, described the book as  "a 'must read' and a brilliant guide for all those who are formators, spiritual directors, bishops, superiors, priests and religious.” 

For Brother Joseph Philip Pinto, Congregation Leader of the Christian Brothers, this is a  book that is "thorough in its research and all-encompassing in scope" and which "helps us to face our sexuality, accept it and live it with courage and freedom." 

The book can be ordered from  from: Kristu Jyoti Publications. Kristu Jyoti College. Bosco Nagar. K. R. Pura, Bangalore. 560036. India. kristujyotipub@yahoo.co.in   Phone. +91- 80- 28474139 


Tuesday, November 6, 2012

SEXUALITY, CELIBACY & INTIMACY


The module last week of the Sumedha Sadhana programme was “Sexuality, Celibacy & Intimacy” facilitated by Dr. Joe Mannath SDB and Dr. Jose Parappully.
Dr. Mannath took sessions from Sunday to Wednesday. He dealt with the following topics: Stages of psychosexual development; Psychosexual maturity; Healthy integration of sexuality and celibacy; Current issues in relation to sexuality and celibacy; Meaning of celibate chastity; Sexual attraction ministry; Helps for a happy celibate life; and Formation for celibacy.

The participants found the module very helpful. They found it very informative. What they appreciated most was the simple way he was able to present these topics which helped to clarify many of their doubts and confusions. The meaningful liturgies which integrated the themes of the day very meaningfully was also much appreciated.

Dr. Parappully followed up on Thursday and Friday by giving very detailed presentations on two important issues: celibate friendship and sexual abuse. He showed how friendships can contribute significantly to healthy psychosexual and celibate integration and explained the dynamics involved.

Dr. Parappully presented relevant research, as well as anecdotal evidence, to show that there is a high prevalence rate of sexual abuse in India, both of children and of adults. He described the effects of sexual abuse and outlined ways and means to heal from its effects as well as to help others to heal.